Step into the hot room, where the heat cranks up to a sizzling 45 degrees, and the humidity levels dance around a sultry 40%. This is where the magic happens, where intensity meets energy, and where your fitness journey takes flight. Our Shredfast classes are designed to ignite your inner fire and transform your body. Are you ready to experience it for yourself? Come, and let the power of the hot room work its enchantment on you.
Shakti is our yoga-only studio, where tranquility, mindfulness, and well-being converge in a serene and dedicated space. At our studio, we are committed to providing a haven for yoga enthusiasts to deepen their practice, find balance, and foster inner peace.
Newly Installed Infrared Saunas
Infrared saunas offer a range of potential health benefits. By emitting radiant heat at lower temperatures, they promote detoxification by encouraging sweating and the removal of toxins from the body. In addition to detoxification, these saunas provide relaxation and stress reduction, thanks to their soothing warmth. They can also alleviate pain associated with conditions like arthritis and muscle soreness, improve circulation, and, when used in conjunction with other weight loss efforts, contribute to calorie burn and fluid loss. Skin health can benefit from improved pore cleansing and texture enhancement. Some individuals find immune system support, better sleep, and respiratory benefits from infrared saunas. It's essential to remember that while many people report these advantages, further research is needed to understand the full scope of their effects. Consultation with a healthcare professional is advisable, especially if you have underlying health concerns, before incorporating sauna therapy into your routine.
COLD WATER THERAPY
Cold water therapy, which includes our cold showers and ice baths, is a practice known for its potential health and wellness benefits. Exposing the body to cold water triggers vasoconstriction and subsequent vasodilation, improving circulation and potentially benefiting cardiovascular health. Athletes often turn to ice baths to reduce muscle soreness and inflammation after rigorous workouts. This practice may expedite recovery by diminishing muscle damage and inflammatory markers. Cold water exposure can also enhance mental alertness and reduce stress symptoms, offering a natural way to alleviate anxiety and depression. There's evidence suggesting that it can stimulate the immune system, potentially boosting immunity, and it may help with fat burning and promote healthier skin and hair. However, it's crucial to approach cold water therapy gradually to avoid health risks, and it may not be suitable for individuals with specific medical conditions. Consulting a healthcare professional before embarking on cold water therapy is advisable, especially if you have underlying health concerns.
GymOur gym are is very simple, but highly effective. Our equipment includes:
- Squat Rack
- Leg Press
- Curve Treadmill
- Traditional Treadmill
- Airdyne Bike
- Spin Bike