Uncategorized

News

Beginners Yoga Course April!

DATE: Monday –Thursday / 15th April to 29th April  TIME: 06:30-07:45 COST: £60  LOCATION: Liverpool Yoga Studios  WHY A BEGINNERS COURSE?  This is a yoga course for beginners to learn

Read More »

Total Spine Backward Bending

Total Spine Backward Bending The spine has a tremendous potential for movement and energy: the Hatha Yogis developed a whole science around it. And love them or hate them, backbends

Read More »

Inversions for Everyone with Damien

Inversions tend to evoke emotions, some of which can prevent a person from taking their first steps to those postures that appear difficult or almost impossible at times. Satisfy your

Read More »

Flowing with the Seasons

HEATED HATHA WITH HANNAH – SUMMER FLOW Heated hatha is now into it’s summer sequence. I like to update the class with the seasons as its important for us to

Read More »