Beginners Yoga Course April!

DATE: Monday –Thursday / 15th April to 29th April  TIME: 06:30-07:45 COST: £60  LOCATION: Liverpool Yoga Studios  WHY A BEGINNERS COURSE?  This is a yoga course for beginners to learn

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Total Spine Backward Bending

Total Spine Backward Bending The spine has a tremendous potential for movement and energy: the Hatha Yogis developed a whole science around it. And love them or hate them, backbends

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Inversions for Everyone with Damien

Inversions tend to evoke emotions, some of which can prevent a person from taking their first steps to those postures that appear difficult or almost impossible at times. Satisfy your

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Flowing with the Seasons

HEATED HATHA WITH HANNAH – SUMMER FLOW Heated hatha is now into it’s summer sequence. I like to update the class with the seasons as its important for us to

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